• Weekly newsletter with track and tempo workouts, Coach’s Message, race results, upcoming events, member birthdays, NOVA Featured Runner, and more
  • Organized Thursday tempo runs and other informal group runs and workouts
  • Saturday Long Runs, hosted by our friends at Potomac Runners
  • Team Race competition in local races (Pacers Events, Lawyers Have Heart, Rock N Roll, Army Ten Miler, and more)
  • Annual NOVA 5K every August